Fredg1's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

229.0 lb Lost so far: 36.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1048 kcal

Fat: 21.10g | Prot: 53.39g | Carb: 160.10g. Breakfast: High Fiber- Instant Oatmeal - Maple Brown Sugar. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Instant White Rice (Fat Not Added in Cooking), Roasted Potato, Ground Beef (95% Lean / 5% Fat). more...

2541 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet Fredg1's own diet losing 0.2 lb a week


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	thorkils recorded a weigh in at 160.1 lb.
	morrpl recorded a weigh in at 159.0 lb.
	Danmioc recorded a weigh in at 228.6 lb.
	brooke4u recorded a journal.
	Johndk1 added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
	toddkarner updated their Exercise Diary.
	brafiki recorded a weigh in at 166.0 lb.
	myuumyuu recorded a weigh in at 112.6 lb.

Fredg1's Journal, 24 May 2012

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