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reicherts78's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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3135 kcal
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Fat: 113.80g | Prot: 181.93g | Carb: 368.66g.
Breakfast: Egg, Quick Oatmeal (1 or 3 Minutes), Grapefruit (Pink and Red), Glazed Chocolate Cake Doughnut, Oikos 0% Fat Greek Yogurt - Black Cherry, 100% Premium Whey Protein Plus Chocolate. Lunch: Shrimp, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sweet Potato, Milk (Nonfat), Apples. Dinner: Chocolate Turnover, Cravin' Chicken Sandwich (Roast), Classic Roast Beef. Snacks/Other: Almonds. more...
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on diet reicherts78's own diet
gaining 0.3 lb a week
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