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hsctiger2009's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2178 kcal
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Fat: 90.74g | Prot: 164.05g | Carb: 112.17g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Honey Bunches of Oats Cereal with Cinnamon Clusters, Omega-3 Extra Large Brown Eggs, French Vanilla Shake Mix, whey protein. Lunch: Pulled Pork, Cashew Cookie. Dinner: Total 0% Greek Yogurt, Sweet Potato, Mexican Taco Cheese, Black Beans, 93% Lean Ground Beef, Corn. Snacks/Other: Smoked Almonds, Honey Roasted Peanuts, Roasted Salted Blanched Peanuts, Honey Roasted Almonds, Red Table Wine. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet hsctiger2009's own diet
losing 0.2 lb a week
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