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Keela dyer's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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983 kcal
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Fat: 37.85g | Prot: 25.30g | Carb: 134.76g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Chicken Pot Pie. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nectarines, Wheat Thins Crackers - Garden Vegetable. more...
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