Weigh In record (no journal entry) for 24 May 2012
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2944 kcal
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Fat: 83.59g | Prot: 289.76g | Carb: 277.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Strawberries, Bananas, Organic Peanut Butter - Honey, Almond Milk, Whey Tech Pro 24 - Chocolate, 2% Milk, Barra Multigrano Nuez, Whey Tech. Lunch: Organic Superfruit Spread, Artisan Style Tortillas- Multigrain, Whey Tech Pro 24 - Chocolate, Gala Apples, Organic Peanut Butter - Honey, Oranges, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Avocados, Cos or Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Light Done Right Raspberry Vinaigrette, Canola Oil, Hickory Smoked Ham, colby jack (2% milk). Snacks/Other: flax oil, cla soft gel, Whey Tech Pro 24 - Chocolate, Pump Fuel, Daily Fiber Formula, Pre-Load Creatine Complex, 100% Casein - Chocolate. more...
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2191 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Weight Training (moderate) - 40 minutes. more...
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on diet aaronjefe1's own diet
gaining 1.8 lb a week
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