jonrhammond's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1468 kcal Fat: 50.34g | Prot: 114.67g | Carb: 134.03g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Latte (Grande). Lunch: Fajita TRIO. Dinner: Meat Loaf, Brussels Sprouts, Macaroni and Cheese Entree (Canned). more...
2751 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jonrhammond's own diet   losing 1.2 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonrhammond's own diet


jonrhammond's weight history

jonrhammond's Recent Activity

jonrhammond's own activity

No recent activity.

jonrhammond's Buddies

No recent activity.

Other Member Diet Recent Activity

Dab412 recorded a weigh in at 166.0 lb.
susauna recorded a weigh in at 138.5 lb.
TERRIEPEREZ updated their Exercise Diary.
eddieb96 recorded a weigh in at 191.6 lb.
erinstory updated their Food Diary.
TabbyMc updated their Exercise Diary.
Dbogart811 updated their Exercise Diary.
MissyAnn63 recorded a journal and a weigh in at 294.6 lb.