jonrhammond's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

249.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1468 kcal

Fat: 50.34g | Prot: 114.67g | Carb: 134.03g. Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Latte (Grande). Lunch: Fajita TRIO. Dinner: Meat Loaf, Brussels Sprouts, Macaroni and Cheese Entree (Canned). more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet jonrhammond's own diet losing 1.2 lb a week


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	Dab412 recorded a weigh in at 166.0 lb.
	susauna recorded a weigh in at 138.5 lb.
	TERRIEPEREZ updated their Exercise Diary.
	eddieb96 recorded a weigh in at 191.6 lb.
	erinstory updated their Food Diary.
	TabbyMc updated their Exercise Diary.
	Dbogart811 updated their Exercise Diary.
	MissyAnn63 recorded a journal and a weigh in at 294.6 lb.

jonrhammond's Journal, 24 May 2012

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