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Sue Beaudin's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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115.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1284 kcal
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Fat: 49.85g | Prot: 77.77g | Carb: 110.51g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Source Yogurt, Bananas . Dinner: Quarter Chicken (White Meat with Skin), Meat Filled Ravioli, Corn. Snacks/Other: Truffles, Gin, Multigrain Rounds. more...
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1679 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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