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LovetopraiseHim's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1014 kcal
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Fat: 55.67g | Prot: 73.69g | Carb: 58.99g.
Breakfast: Egg Omelet or Scrambled Egg, Cream (Half & Half), Low Fat Cheddar Cheese, Canadian Style Seasoned Uncured Bacon. Dinner: Cos or Romaine Lettuce, caesar dressing, Flame Grilled Chicken Breast, Skinless. more...
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2817 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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