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443julius's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2157 kcal
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Fat: 66.11g | Prot: 182.51g | Carb: 207.30g.
Breakfast: Maple Glazed Honey Coat Turkey Breast, 100% Pineapple Juice, Mini Bagels 100% Whole Wheat, Unsalted Sweet Butter, Monterey Jack Cheese with Jalapeno, Strawberry Cream Cheese, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Large Eggs, Animal Pak. Dinner: White House Cherry Ice Cream Bars, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Beef Ribeye Steak. Snacks/Other: Grapefruit (Pink and Red), 100% Liquid Egg Whites, torrent, promasil. more...
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3204 kcal
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Activities & Exercise:
Shoulders& Cardio - 2 hours and 24 minutes, Walking dogs - 31 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Abs Diet
losing 1.2 lb a week
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