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jafp's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1385 kcal
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Fat: 46.25g | Prot: 62.03g | Carb: 198.58g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Banana, Sugar In The Raw, Almond Breeze Unsweetened Vanilla Milk. Lunch: Non-Fat Black Cherry Greek Yogurt, Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Nut-Thins Almond Smokehouse. Dinner: Honey Smokehouse Barbecue Sauce, Ezekiel 4:9 Sprouted Grain Burger Buns, Cheddar Cheese, Spicy Black Bean Burger. Snacks/Other: Chocolate Cupcake, Apples, Snickers Bar (Fun Size). more...
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1951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 35 minutes, Running - 6/mph - 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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