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stuartq's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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