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mvb's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1236 kcal
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Fat: 37.14g | Prot: 58.62g | Carb: 173.75g.
Breakfast: Oatmeal, blueberries, coffee, Sugar. Lunch: mushrooms, spinach, sweet potato, tomato, chicken. Snacks/Other: Brownie, Ricotta Cheese (Part Skim Milk), coffee, sugar, Kettle Cooked Original Extra Crunchy Potato Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2030 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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on diet mvb's own diet
losing 1.0 lb a week
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