Had BM
230.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet The 4-Hour Body   losing 3.1 lb a week

     
 

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recorded a weigh in at 255.8 lb.
recorded a weigh in at 254.8 lb.
recorded a weigh in at 255.8 lb.
recorded a weigh in at 256.6 lb.

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gragggrant recorded a weigh in at 153.0 lb.
Ryans.raindrop recorded a weigh in at 182.6 lb.
ana_pau recorded a journal.
JBriles23 recorded a weigh in at 193.8 lb.
dfghjjjk recorded a weigh in at 151.0 lb.
gen_rachel recorded a journal and a weigh in at 236.8 lb.
lonecell recorded a weigh in at 211.6 lb.
kyle.pazandak updated their Exercise Diary.