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Kmchilson's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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188.0 lb
Lost so far: 5.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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996 kcal
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Fat: 16.74g | Prot: 46.06g | Carb: 162.37g.
Breakfast: Light Nonfat Yogurt, Coffee (Brewed From Grounds) , Bailey's Coffee Creamer. Lunch: Oyster Crackers, Tomato Basil Soup. Dinner: Tortilla, Mushroom Pieces and Stems, Onions , Egg Substitute , Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Grapes, Strawberries . more...
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