Terracemiller's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
177.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1889 kcal Fat: 86.95g | Prot: 85.73g | Carb: 192.08g.   Breakfast: kiwi, coffee, Breakfast Casserole, pineapple, strawberry, toast, grits. Dinner: fried rice, spring rolls, teriyaki chicken, beef and broccoli. Snacks/Other: Krackel Chocolate Bar Candies, Peanut Butter Crackers, Whitman's Sampler Assorted Chocolates. more...
2483 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Terracemiller's own diet   gaining 0.4 lb a week

     
 

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