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Marsha145's Journal, 24 May 2012
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Here it is day 4 of my Atkins diet and I have lost 4 lbs. I am so excited and I hope I can keep this up. I feel really good and I am noticing a big improvement in my mood and my exercise level.
Diet Calendar Entry for 24 May 2012:
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972 kcal
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Fat: 63.24g | Prot: 83.14g | Carb: 13.44g.
Breakfast: sausage patty, egg, bacon, broccoli, cauliflower, green pepper. Lunch: onion, celery, mayonnaise, tuna, egg, pickle. more...
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