 |
ebongo91's Journal, 24 May 2012
|
 |
Weigh In record (no journal entry) for 24 May 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1615 kcal
|
Fat: 66.94g | Prot: 126.75g | Carb: 130.25g.
Breakfast: Walnuts, Clover Honey, Oikos Greek Nonfat Honey Yogurt. Lunch: Egg, Egg White. Dinner: Reduced Fat Mayonnaise with Olive Oil, Pita Bread, Chicken Breast. Snacks/Other: Soft Baked Bars - Banana Nut Bread, 2% Fat Milk, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, nature valley protein chewy bar. more...
|
|
3987 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Running - 7/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ebongo91's own diet
|
ebongo91's weight history
ebongo91's Recent Activity
ebongo91's own activity
ebongo91's Buddies
No recent activity.
Other Member Diet Recent Activity
|