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ERDY's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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173.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1867 kcal
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Fat: 89.98g | Prot: 130.89g | Carb: 140.11g.
Breakfast: Boiled Egg, Grapefruit, Watermelon, Chocolate Reduced Fat 2% Milk. Lunch: Savory Ranch Dressing, Celery, Snow or Sugar Snap Peas, Leafy Romaine, Boneless Skinless Chicken Tenderloins. Dinner: Lactose Free Fat Free Milk, Tilapia Loins, Grape Tomatoes, Cucumber (with Peel), Snowpeas (Pea Pod), Savory Ranch Dressing, Organic Spring Mix. Snacks/Other: Fuji Apples, 100% Natural Crunchy Peanut Butter. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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