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Tecmessa's Journal, 24 May 2012
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day 4 Am just working on gettting 3 meals a day in and stay within calorie limit. SO far no problems but its only day 4. I am sure I am not getting the correct balance of fat/fiber/carbs ect.. but once I am comfortable eating 3 meals will start adjusting what I am eating.
Feel pretty good about this change I feel it is something I can do at this stage in my life.
Diet Calendar Entries for 24 May 2012:
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1686 kcal
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Fat: 44.94g | Prot: 46.31g | Carb: 267.24g.
Breakfast: welch's grape juice, brown sugar, maple brown sugar oatmeal. Lunch: au gratin potatoes, spam, spinach. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), butter, corn on cob, Regular Cola Soda, baked potato. Snacks/Other: deli turkey slices, Pineapple Chunks in Heavy Syrup, red grapes. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Looks like you are doing pretty well! People use different percentages of the options fat, carbs, protein: but some things important are sodium no higher than 2800 each day, fiber at least 25, and water at least 64 ounces a day or more. Getting enough protein also will help you to feel full and move the metabolism. Otherwise, your diet looks like it can work for you! Good luck!
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thank you. I will start loooking at the other numbers to plan with for next week. I know I need more fiber and protein of the good kind.
25 May 12 by member: Tecmessa
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