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ChicoJess's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1360 kcal
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Fat: 29.98g | Prot: 71.16g | Carb: 225.28g.
Breakfast: egg whites, banana, sliced soy cheese, potato hash brown, oroweat thin. Lunch: oroweat thin, shredded chicken breast, ramen, applesauce. Dinner: tomato, whole wheat tortilla, fat free sour cream, ground turkey, onion, soy cheese, black beans. Snacks/Other: air popped corn. more...
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2661 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 2.3 lb a week
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