pap169's Journal, 24 May 2012

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1000 calories
nicose salad
soup
breaded chicken
broccolli chips

223.8 lb Lost so far: 36.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

872 kcal

Fat: 39.34g | Prot: 80.28g | Carb: 48.47g. Lunch: breaded chicken fried, whey protein , pumpkin soup, broccoli chips. more...

3565 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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pap169's Journal, 24 May 2012

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