lespinos's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

113.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1617 kcal

Fat: 59.77g | Prot: 58.94g | Carb: 211.61g. Breakfast: Italian Bread, Cinnamon Streusel Coffee Cakes. Lunch: Soft White Roll, Beef Franks. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Twizzlers Cherry Pull 'N Peel, MIXED MINIS BAG snickers twix milky way 3muskateers. more...

1754 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Exercise - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

on diet lespinos's own diet gaining 0.1 lb a week


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	recorded a weigh in at 106.8 lb.
	recorded a weigh in at 107.8 lb.
	recorded a weigh in at 107.4 lb.

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	guitarmagic recorded a weigh in at 210.0 lb.

lespinos's Journal, 24 May 2012

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