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sweiss63026's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2034 kcal
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Fat: 77.69g | Prot: 106.17g | Carb: 234.47g.
Breakfast: Cream (Half & Half), coffee, sausage egg and cheese muffin. Lunch: baked potato chips, lettuce, tomato, chocolate chip cookies, mustard, ham, croissant. Dinner: baked chicken breast, thousand island dressing, Franks hot sauce, sandwich spread, tomato, shallot, boiled potatoes. Snacks/Other: peanut butter, Apple, frozen yogurt, english muffin, Oranges. more...
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