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tscola's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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266.5 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2543 kcal
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Fat: 94.37g | Prot: 214.42g | Carb: 203.69g.
Breakfast: Egg White , Canadian-Style Bacon (Cured) , Flour Tortillas , Scrambled Egg , 2% String Cheese Sticks. Lunch: Celery , Baby Carrots , PLUS Penne Pasta, Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Potato Chips, Turkey Artichoke on Focaccia (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Spicy Breaded Chicken Breast Fillets, MyoFusion - Banana Perfection, Natural Oven Roasted Almonds - Sea Salt. more...
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2945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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