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monkrf's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2168 kcal
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Fat: 94.88g | Prot: 131.18g | Carb: 183.33g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Sauteed Mushrooms, Onions and Bell Peppers, Regular 100% Vegetable Juice, All Whites. Dinner: Garlic Bread, Bar-B-Q Beans, Baked Sweet Potato, Pulled Pork (Dinner), Butter (Salted). Snacks/Other: Fish Oil Omega 3. more...
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1898 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet monkrf's own diet
losing 1.8 lb a week
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