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procda52's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1723 kcal
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Fat: 43.84g | Prot: 103.01g | Carb: 237.81g.
Breakfast: Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Strawberries, Large Grade A Eggs (Hard Boiled), G2 Fruit Punch. Lunch: Strawberries, White Turkey (Deli Cut Rotisserie), Oranges, Colby Jack Cheese, Banana, Light Thick & Creamy Cherry Cobbler Yogurt, Cherry Tomatoes. Dinner: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Oranges, Strawberries, Green Leaf Lettuce, Balsamic Vinaigrette. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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3534 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 47 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes, Sleeping - 8 hours. more...
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