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Topazz's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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218.2 lb
Lost so far: 68.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1559 kcal
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Fat: 45.52g | Prot: 127.53g | Carb: 178.36g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Brown Rice Jambalaya Mix, Ground Beef (95% Lean / 5% Fat), Diced Petite Tomatoes. Dinner: Baby Carrots, Sweet or Dark Chocolate, 100% Whole Wheat Bread, Strawberries, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Total 0% Greek Yogurt, Fire Roasted Diced Tomatoes, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Extra Virgin Olive Oil, Fat Free Cottage Cheese, Squash with Vidalia Onions, Sesame Tamari Rice Cakes, Cut Italian Green Beans, Simply Granola with Blueberries & Bananas. more...
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