5sshj5's Journal, 24 May 2012

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Wow - this is what I get for a) 'slacking' b) not planning and c) not writing my food intake down. LESSON LEARNED (OUCH!!)

226.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

852 kcal

Fat: 22.90g | Prot: 41.50g | Carb: 122.24g. Breakfast: tim horton's large coffee regular, tim hortons breakfast sandwich, Coffee with Cream and Sugar. Lunch: Turkey Sub on Whole Wheat, nature valley peanut butter granola bar. more...

2529 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

on diet 5sshj5's own diet gaining 3.0 lb a week

Comments

Today is a new day to start over right! Have a great Thursday :)

24 May 12 by member: wassonc

Yes...I couldnt do this unless i entered every bite and every taste! It does help! Today is a new day!

24 May 12 by member: JazzyOwl


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	wassonc updated their Exercise Diary.
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5sshj5's Journal, 24 May 2012

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