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RES's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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189.8 lb
Lost so far: 30.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1986 kcal
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Fat: 69.75g | Prot: 84.48g | Carb: 259.62g.
Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: All Beef Foot Long Hot Dog. Dinner: Steak & Cheese Sub (Small), Orange Soda. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, Chewy Lowfat Granola Bars. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 7 hours and 25 minutes, Standing - 1 hour and 28 minutes. more...
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on diet RES's own diet
gaining 2.1 lb a week
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