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Freshbeginning's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1396 kcal
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Fat: 53.29g | Prot: 117.02g | Carb: 114.75g.
Breakfast: milk, Egg Omelet or Scrambled Egg, mushroom, sugar. Lunch: whole wheat flour, Tilapia (Fish) (Cooked, Dry Heat), spinach. Dinner: asparagus, cooked shrimp. Snacks/Other: hershey's special dark, fresh herb salad, whole wheat bread, peanut butter, avacado, red wine. more...
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3084 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 55 minutes, Standing - 2 hours, Sleeping - 6 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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on diet Freshbeginning's own diet
losing 1.0 lb a week
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