ameliacam's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

129.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

947 kcal

Fat: 23.47g | Prot: 80.60g | Carb: 91.15g. Breakfast: Lowfat Raspberry Kefir, Body by Vi Nutritional Shake Mix, Sugar Free French Vanilla. Lunch: garden salad, Cannellini Beans, perfect portions boneless skinless, NEWMAN'S OWN OLIVE OIL. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, frozen vegetable. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...

1646 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet


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recorded a weigh in at 124.4 lb.

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The South Beach Diet Recent Activity

	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.
	aavill09 replied to veggies yuk's Group post - August Birthdays.
	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.

ameliacam's Journal, 24 May 2012

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