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geormc's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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627 kcal
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Fat: 36.56g | Prot: 43.25g | Carb: 30.18g.
Breakfast: Baked or Broiled Scallops, Poached Egg, Navels Oranges, Cinnamon Apple Spice Tea, Extra Virgin Olive Oil. Snacks/Other: Brown Sugar, Caffe Americano (Grande), Cream (Half & Half). more...
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on diet geormc's own diet
losing 2.8 lb a week
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