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Seabee1968's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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193.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1847 kcal
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Fat: 65.87g | Prot: 97.16g | Carb: 184.78g.
Breakfast: Kashi Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) , Double Chocolate Brownie. Lunch: Bistro Selections Meatloaf. Dinner: Cracked Pepper Turkey Breast, Lowfat Cheddar or Colby Cheese. Snacks/Other: Bud Light Beer, Dreyer's & Edy's No Sugar Added Fudge Tracks, Natural Super Chunk Peanut Butter, Milk (Nonfat) , Nonfat Caffe Latte (Grande), Blue Corn Tortilla Chips. more...
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2636 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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