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Wanda Bonser's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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183.4 lb
Lost so far: 23.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1297 kcal
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Fat: 57.63g | Prot: 64.92g | Carb: 142.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Coffee Creamer. Lunch: Sandwich Thins - 100% Whole Wheat, Chicken Fingers, Mayonnaise, Cos or Romaine Lettuce, Onions. Dinner: Meat Loaf Made with Beef, Cooked Broccoli (Fat Not Added in Cooking), Penne Wheat Pasta. more...
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