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GeekyRachel2's Journal, 24 May 2012
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I was so discouraged this morning, I had stead (3oz) for dinner AND an after dinner snack. I was so sure I had just ruined my progress for yesterday but instead I popped my 135 bubble that I was having a hard time getting past. Yay me!
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134.5 lb
Lost so far: 1.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1502 kcal
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Fat: 43.71g | Prot: 30.08g | Carb: 195.73g.
Breakfast: Honey , Crunchy Granola Bars - Oats 'n Dark Chocolate, Coffee with Cream. Lunch: Salmon, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Spaghetti Winter Squash , Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Whiskey, Oil Popped Popcorn (Microwaved), Pears. more...
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1508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Wow - sometimes you have to eat more to lose the weight - the body pushed the metabolism forward?
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