 |
SandyMCR's Journal, 24 May 2012
|
 |
Weigh In record (no journal entry) for 24 May 2012
|
94.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1254 kcal
|
Fat: 63.54g | Prot: 39.97g | Carb: 131.45g.
Breakfast: Croissant, Smoked Pork Chops, Shredded Gouda Cheese, Chocolate, Syrup. Dinner: Tzatziki Yogurt Dressing, White Pita Bread. more...
|
|
1479 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Anaerobic Mini Stepper - 19 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for SandyMCR's own diet
|
SandyMCR's weight history
SandyMCR's Recent Activity
SandyMCR's own activity
No recent activity.
SandyMCR's Buddies
No recent activity.
Other Member Diet Recent Activity
|