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boardtocertaindeath's Journal, 24 May 2012
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Had a blow out in Aberdeen at the weekend :( Back on track now
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2012:
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1547 kcal
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Fat: 42.53g | Prot: 39.23g | Carb: 258.26g.
Breakfast: Bran Flakes, apple, Baked Salt & Vinegar Flavour (25g multipack size), golden lite. Lunch: Golden lites, blueberries, pretzel. Dinner: Marks & Spencer salmon. Snacks/Other: Rivita Minis, Wholly Crunch, gelatelli mini mix ice lolly. more...
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1798 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Lighter Life
gaining 0.9 lb a week
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