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fezzab's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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662 kcal
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Fat: 13.67g | Prot: 38.69g | Carb: 96.72g.
Breakfast: Blueberries, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Oat So Simple Golden Syrup. Lunch: Smoked Mackerel, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Whole Kernel Sweet Corn, Red Onions, Gala Apples, Sesame Crispbread. more...
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on diet Slimming World
steady weight
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