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OnlyPH's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1119 kcal
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Fat: 42.82g | Prot: 67.75g | Carb: 121.83g.
Breakfast: Multigrain Cheerios. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash. Dinner: Turkey Breast Meat , Sauerkraut (Solid and Liquids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Rye Bread, Monterey Jack Cheese, Thousand Island Yogurt Dressing. Snacks/Other: 2% Low Fat Cottage Cheese, No Sugar Added Mandarin Oranges, Original Corn Chips. more...
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