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24 May 12
akadl's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
242.0 lb
Lost so far:
148.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 May 2012:
650 kcal
Fat: 15.50g | Prot: 102.00g | Carb: 24.00g.
Breakfast:
2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Oven Roasted Chicken Breast.
Lunch:
Garlic-Grilled Jumbo Shrimp.
Dinner:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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(23 May)
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
fatdanny
recorded a
weigh in
at 186.5 lb.
vvfowler
recorded a
weigh in
at 161.2 lb.
MonaMartin
recorded a
weigh in
at 120.5 lb.
meoleary
recorded a
weigh in
at 202.4 lb.
SergioZ07
updated their
Exercise Diary
.
lindsye
recorded a
weigh in
at 186.4 lb.
BComingSlim
recorded a
journal
and a
weigh in
at 187.0 lb.
Rdrunr557
replied to
tenkilos
's Group post -
DAILY CHECK IN HERE
.