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tallanole's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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125.5 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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891 kcal
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Fat: 10.53g | Prot: 54.23g | Carb: 169.88g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Classic Yellow Mustard, Shreds!, Special K Cracker Chips - Sour Cream and Onion. Dinner: Chunky Medium Salsa, SHREDS Iceberg Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe, Popcorn Seasoning - White Cheddar, Fat Free Sour Cream. Snacks/Other: Chocolate Cheerios, Chocolate Frozen Dessert, Watermelon. more...
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3120 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 2 hours, Sleeping - 8 hours. more...
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