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Kenmiddlebrooks's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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139.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1846 kcal
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Fat: 24.67g | Prot: 222.72g | Carb: 188.02g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Greek Nonfat Honey Yogurt. Lunch: Total 0% Greek Yogurt with Blueberry, Chewy Chocolate Chip High Protein Bar. Dinner: Corn, Watermelon, Cauliflower, Boneless Skinless Chicken Breast, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Bar, Fat Free Small Curd Cottage Cheese (Snack Size). more...
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2097 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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