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Manitu's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2041 kcal
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Fat: 71.17g | Prot: 65.71g | Carb: 286.20g.
Breakfast: Milchkaffee, Schweizer Käse, Fettarmer Fruchtsorten-Joghurt, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Barre, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Kaffee (Instant Cappuccino Pulver, mit Zucker), Salami, Vollkornbrot. more...
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2921 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 31 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours, Sitting - 4 hours. more...
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