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ataff72's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1704 kcal
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Fat: 63.29g | Prot: 52.93g | Carb: 229.29g.
Breakfast: Orange Juice, Fruit Bag. Lunch: Granny Smith Apples, Cheddar Cheese, Strawberries, Bread. Dinner: Bread, Salt & Vinegar Crisps, Cheddar Cheese, Low Fat Chocolate Mousse. Snacks/Other: Light Butter Microwave Popcorn, Ice Cream Bar. more...
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on diet ataff72's own diet
losing 0.9 lb a week
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