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Hamfit's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2306 kcal
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Fat: 55.53g | Prot: 104.33g | Carb: 372.55g.
Breakfast: Egg, White Bread. Lunch: Egg, Soybean Curd, Soy Sauce, Whole Wheat Noodles. Dinner: White Rice (Medium-Grain, Cooked), Light Choices...Vegetable Curry, Chicken Curry, Curry Powder. Snacks/Other: アクエリアス, コーヒー, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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3082 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Housework - 45 minutes, Sitting - 3 hours and 27 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 17 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 10 hours and 19 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 5 hours and 10 minutes. more...
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