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Ran 3 miles @ 8:34 pace.
Diet Calendar Entries for 23 May 2012:
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2251 kcal
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Fat: 53.99g | Prot: 119.99g | Carb: 336.01g.
Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Nonfat Blueberry Greek Yogurt, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Special K Cracker Chips - Southwest Ranch, Southwest Style Salad, Rockstar Recovery, Frank's Redhot Pepper Sauce, Water. Dinner: Water, Honeydew Melons, Traditional Chicken & Wild Rice Soup, Low Fat Small Curd Cottage Cheese, Melba Toast. Snacks/Other: Propel Zero - Berry, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Special K Fruit Crisps, AdvantEdge Carb Control Shake, Quaker Chewy Bar, Orange, Pear, NUTrition Heart-Healthy Mix, Grapes. more...
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2826 kcal
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Activities & Exercise:
Standing - 35 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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