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Cdl517's Journal, 23 May 2012
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20% body fat
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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1595 kcal
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Fat: 60.13g | Prot: 85.34g | Carb: 185.73g.
Breakfast: Emergen-C Joint Health, Supreme Protein bar peanut butter pretzel twist 30g. Lunch: Cherry Tomatoes, Red Onions, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar. Dinner: DR PREAGERS BURGER CAL VG, Crushed Tomatoes, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Oil Popped White Popcorn, Carb Conscious Supreme Protein Bar. more...
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3626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet Cdl517's Flexitarian diet
losing 0.7 lb a week
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 Comments
Wow, chef, you are doing great! If anyone knows about proper food and portions, I'm sure it's you! Keep whippin' nutrition in the kitchen! Bon apetit!!
24 May 12 by member: MillaLite
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