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davejunk78's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2230 kcal
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Fat: 52.82g | Prot: 175.07g | Carb: 203.90g.
Breakfast: Chocolate Lowfat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Chicken Breast (Skin Not Eaten), Hamburger Bun. Dinner: Light Beer, Chicken Breast (Skin Not Eaten), Cuban Sandwich with Spread (Sandwich Cubano), Cool Original, Baked or Boiled Polenta. Snacks/Other: Gala Apples, Chewy Chocolate Chip High Protein Bar. more...
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2546 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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