jjjjjhhhhh's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

183.0 lb Lost so far: 22.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

1431 kcal

Fat: 67.57g | Prot: 55.93g | Carb: 129.32g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Banana, Coffee with Milk. Lunch: HOOD LARGE CURD COTTAGE CHEESE, Hot and Sour Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Manhattan, Blue & Roquefort Cheese Salad Dressing, Fish Taco. more...

2440 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet jjjjjhhhhh's own diet steady weight


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	recorded a weigh in at 177.0 lb.
	recorded a weigh in at 178.5 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 183.0 lb.

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	unclezillion updated their Exercise Diary.
	SuzannahB recorded a weigh in at 195.6 lb.
	gulev recorded a weigh in at 182.9 lb.
	margaritaezm recorded a weigh in at 124.3 lb.
	karcoh recorded a journal.
	muges recorded a weigh in at 189.2 lb.
	bbqking updated their Exercise Diary.
	Ninka84 recorded a weigh in at 151.7 lb.

jjjjjhhhhh's Journal, 23 May 2012

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