 |
jaydog24's Journal, 23 May 2012
|
 |
Weigh In record (no journal entry) for 23 May 2012
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
3027 kcal
|
Fat: 92.09g | Prot: 183.30g | Carb: 354.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Rolled Oats. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Provolone Cheese, Roast Beef, Mayonnaise. Dinner: #9, Turkey Club Wrap, protein vanilla yogurt, Original Beef Jerky, Bananas. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
|
|
2796 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 3 hours, Standing - 1 hour, Housework - 1 hour, Driving - 20 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jaydog24's own diet
|
jaydog24's weight history
jaydog24's Recent Activity
jaydog24's own activity
No recent activity.
jaydog24's Buddies
No recent activity.
Other Member Diet Recent Activity
|